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i had an amazing trip while visiting my cousin. with her, i felt that there was someone who wanted to help me and wanted to understand. i suppose that is the therapist in her, she will make a wonderful one! she gave me tips to help with my eating, tips to help me keep my feelings in check when i feel the need to purge, she made me more aware of myself, and most/best of all, she loved me and spoke with me about it. we had such open conversations about self harm, eating disorders, OCD, social anxiety and BDD that i felt "wow, she loves me. she really wants to help me." see, in my normal situations, if these things are to be talked about, i have to be the one to bring it up. over time it gets to feel like no one really gives a shit because no one cares enough to say from their side "hey, how are you feeling? is this too much for you?" ex- hugs, kisses, sex or even conversation, if its always going to be you to make the first move, it begins to feel as if no one really cares or wants it in the first place you know?
k really helped me during my stay. she told me that if i eat out i should get a to-go container and separate my food before hand so as i dont over eat and torture myself. or i could place a napkin over my food as soon as im full, covering it so i cant see it and push it away from me. and when i over ate and felt like crap she'd talk to me clamly and say "it will pass. its just for now, its not going to feel like this forever. let it pass and you will feel better."
all in all, im pretty ok =) im bothered but i know what im doing, how i feel, and what i need to take care of. I think im doing well considering, ive been succeeding every time i feel the need to purge, ive been succeeding on our shower project and im being consistent in my exercising except on my trip and when i was sick, AND for the first time in my life, when i was told i havent lost weight, i was happy. i dont know what others call that, but I call it progress! so take that and shove it in your face! XD haha!
i love ur blog..n u're beatiful..asian like me~;)
ReplyDeletehi hunny
ReplyDeletei love the new piercing :)
and im glad that u have some1 who understands and is helping u and everything that is great
and ur right most ppl just think its about the weigth and health and its not at all its about our minds and our heads its about everything not just weight
stay strong hun
ur doing great
Cute piercing! The last paragraph was great news to hear. I think a lot people wrongly assume EDs are just about weight and appearance, but they forget about the mindset that causes that fixation. Really good insight.
ReplyDeletexoxo