todays cals werent very much lower than any other day, BUT im happy about today because i kept with my time slots! :D i was super depressed yesterday because i failed big time and was embarrassed of how much i had eaten, so i made sure not to fail today! plus i exercised a bunch my bodys all shaky but i love that feeling. and when we went to the grocery store, i didnt even think twice about getting anything...well see if i can keep this up...i better!!! my throat still hurts too, its swollen :( i gess thats a good thing, makes me think triple about binging cuz i cant throw up anything at all, theres absolutely no way any bulk amounts of food can get through there.
1/4c Honey Nut Cheerios: 110cal 1:30p
2tbsp 2% milk: 30cal 1:30p
1/4 Red Delicious Apple: 20cal 1:30p
2/3pkg Oatmeal: 86.6cal 3:30p
1/2 Red Delicious Apple: 40cal 5:45p
1/4c Shrimp chips: 26cal 7:35p
8.6 of a serving of hashbrowns : 150cal 9:30p
100cal Klondike ice cream sandwich: 100cal 11:30p
437.4cal under
562.6cal eaten
Skipping Out
1 year ago
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