staying strong and in control today ^__^

im glad the sandman showed up early last night. i go to bed late anyway but 7am is too late! this morning i woke up without the body aches so that was good. i ate 3 carrots and we left to the grocery store. i got berry-cherry vitamin water =) i keep forgetting i need spinach and broccoli :P but i still have all those carrots and celery so im good for a while. when we got back i went to get my vitamin water and saw all the chocolate on the shelf behind it. i almost, almost ate a kit kat O.o i was sooo close, i had it in my hands, had the tab ready to pull, but! i said out loud, "im stronger than this. i did it yesterday, i can do it now. i had control yesterday, im not about to give it up so soon." i thought no one offered it, no one's watching, so why eat it? i dont need it. if im hungry i have carrots. i put it back quickly and grabbed my vitamin water :D i need vitamins and i hate taking pills so this is my iffy alternative. im thinking i should start wearing makeup. i noticed last night that i looked a little pale O.o xxx's mom already told me once that i need more food cuz i look sick...i cant have people starting to wonder or question again.

well im glad that tonight i know what dinner is beforehand so i can plan for it. its hot dogs-__- 1 hot dog: 180cal, 1 bun: 110cal =290cal. ok, i can do it, ill make sure the dogs are up stairs (not hot dogs haha...dry joke...) and feed them half, 1/4 each. ill have eaten 145cal. i thought about saying i dont like it after eating one bite but i cant do that twice. after all, this time he bought regular hot dogs, apposed to the gross sausage-ish hot dog, because i told him i didnt like the other ones :P i avoided one dinner while walking into a trap for another hehe niiice. why is food avoidance so hard?

someting to know about drinking water =)

hot water - detox
room temperature - quiet stomach growling/control appetite
cold water - burn calories
20oz (1 water bottle) cold water burns 19.4cal
8 bottles cold water burns 152.1cal